Restorative and Yoga Nidra (Sleep Yoga) Workshop on Friday 13th April 7-9pm. Cost €25 Euro. Early bird booking by Wednesday 4th April €20.

Restorative Yoga is slow and therapeutic. The body is placed in supported poses for several minutes using props such as blocks, pillows, bolsters and belts. Poses are designed to enable the practitioner to relax and unwind. Yoga Nidra is ideal for those suffering from stressful lives, exhaustion and insomnia. It is a powerful and meditative practice used to align body with mind to enable restfulness, healing and total relaxation.