Warrior Kids Yoga

The ethos in a Warrior Kids Yoga class encourages children to relax and have fun while they are developing not only strength, coordination, flexibility and balance but also body awareness, better focus, concentration and self- confidence.

 

Benefits of
Kids Yoga Classes

Kids doing yoga with Sligo WArrior
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Having Fun

Kids learn best when they are having fun so in Warrior Yoga Kids classes, stories, games, yoga poses, breathing techniques, relaxation and creative visualisation allow children to learn in a multi-sensory environment. Kids learn tools to help them deal with daily stresses of life. Central to Yoga practice is respect and honour for ourselves, each other and the environment. In a Warrior Kids Yoga class, children are often bought on magical journeys around the world learning about different countries, peoples and animals.Kids understand and enjoy learning about and caring for the earth and its inhabitants. Most importantly Yoga is fun and makes you FEEL BETTER!

Yoga Benefits

  • Improves strength & flexibility, encourages good posture

  • Increases self-confidence & builds a positive self- image

  • Encourages creativity

  • Helps to align body & mind

  • Teaches self-acceptance & self-love

  • Teaches sensory awareness & general body awareness

  • Improves coordination & balance

  • Expands self- awareness & awareness of others

  • Encourages self-discipline & self- control

  • Helps increase concentration

  • Strengthens the skeletal, muscular, nervous, digestive, respiratory, hormonal systems & improves our understanding of anatomy

  • Increases awareness of breathing & deepens the breath

     

Kids on yoga mats doing yoga with Sligo Warrior
  • Is non-competitive
  • Expands awareness of nature animals & the environment

  • Helps kids build inner strength and courage

  • Encourages teamwork

  • Teaches how to relax & reduce stress

  • Encourages compassion, generosity & respect

  • Teaches mindfulness, meditation and calm

  • Yoga is FUN!!!

Warrior Kids Yoga Book

Practice yoga at home with Saoirse’s Yoga Book for Kids.

Purchase book here
Cat yoga stretches
Sketch of sailing boats with cat in yoga pose
Sketch of dolphins playing in waves with cat doing yoga poses
Granuaile fishing with cats doing yoga poses
Grainne in rowing boat and cat imitating underneath

Warrior Family Yoga

Warrior Family Yoga Playshops are a wonderful way to play and learn together with our kids. Classes nurture deep family bonds through an atmosphere of fun and laughter. All age groups can partake in a Playshop as long as they are prepared to have fun on the floor. Playshops include stories, games, yoga poses, breathing techniques, relaxation and creative visualisation.  Comfortable clothing is advised!!

Pricing is very reasonable and all equipment provided. Please contact me should you require any further information.
I look forward to hearing from you- Namaste

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