“Atha yoga anushasanam – Now begins the practice of yoga…” Patanjali’s Sutra 1:1: Over time our bodies inevitably change and learning to accept our limits with grace (satya and brahmacarya) is challenge in itself. On any given day our needs change...
Hello Yogis, Moving swiftly into the depths of Autumn and as all is change, I am excited to invite you back to the mat with Warrior Yoga Sligo in October. The website has had a big facelift to make it easy for you to book and practice with me. However, due to...
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