7-9PM Friday 27th April 2018

Learn some self-care techniques where we concentrate on both the neck and shoulder. Releasing trigger points in the traps, rhomboids, serratus anterior, delts and other muscles in the rotator cuff using therapy balls and yoga asanas. The practice will include some breathwork and mantra to deepen awareness and facilitate release of tension and will conclude in a deep relaxation to send you on your way feeling refreshed. That’s a great way to ease into the weekend…Suits all levels.