Yin and Tonic Yoga is a mixed-Level, slow-paced, mindful yoga class.
This is a slow and deep form of practice which is ideal for everybody and particularly those with less ease in the joints. Yin and Tonic Yoga nurtures the deep myofascia so it is also ideal for athletes too. It works into the organs addressing imbalances via stimulation of the meridians and permits the smooth flow of life-giving Chi in the practitioner. Yin practice is meditative and uses both pranayama and mindful techniques to ease stress and heal body and mind. Restorative yoga beautifully compliments Yin in its deeply restful and supportive action promoting relaxation and healing
Please read the attached disclaimer form before class. By joining Warrior Yoga Sligo’s practice you are agreeing to the content of the attached disclaimer.
*Yoga is for everyone. However, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you. If you are in any doubt of your suitability to do yoga, please contact your doctor and ask for advice. *