Restorative Yoga and Mindfulness is like a big sigh at the end of the week. Take a slow and therapeutic form of yoga where your body is placed in supported poses for several minutes using props such as blocks, pillows, bolsters and belts. Restorative and somatic poses are designed to enable you to relax and unwind. Ideal if you are suffering from stress, exhaustion and insomnia. This is a powerful and meditative practice using nurturing, healing visualizations to align body with mind and used to gain access to the unfolding of the unconscious mind to enable restfulness, healing and total relaxation
This class is currently on Zoom and if you miss it, take it on YouTube anytime during the course
Please read the attached disclaimer form before class. By joining Warrior Yoga Sligo’s practice via Zoom you are agreeing to the content of the attached disclaimer.
*Yoga is for everyone. However, when online it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you. If you are in any doubt of your suitability to do yoga, please contact your doctor and ask for advice. *