Yoga practice for both beginners and those in mind of a slow-paced practice.
Metta Morph is a practice for your body and for every body to nourish and revitalize. Metta is the practice of loving kindness and we embody this as we use co-ordinated breath and movement to develop better interoception and promote a mindful kindful practice with plenty of modifications to tailor-make your yoga to what your body really needs on any given day. We use a fusion of Hatha and Yin to connect and optimize the health benefits from your time on the mat
This class is currently on Zoom and if you miss it, take it on YouTube anytime during the course
Please read the attached disclaimer form before class. By joining Warrior Yoga Sligo’s practice via Zoom you are agreeing to the content of the attached disclaimer.
*Yoga is for everyone. However, when online it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you. If you are in any doubt of your suitability to do yoga, please contact your doctor and ask for advice. *