Mixed-Level, dynamic and energizing hatha flow yoga class.
This is an alignment-based flow where we co-ordinate movement with breath to develop better interoception and promote a mindful practice with modifications to tailor-make your yoga sol lose your Monday blues and shake off strains of the day with hatha flow yoga…
This class is currently on Zoom and if you miss it, take it on YouTube anytime during the course
Please read the attached disclaimer form before class. By joining Warrior Yoga Sligo’s practice via Zoom you are agreeing to the content of the attached disclaimer.
*Yoga is for everyone. However, when online it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you. If you are in any doubt of your suitability to do yoga, please contact your doctor and ask for advice. *