One-To-One Yoga & Self-Care Coaching
Connect to your own flow. I am offering one to one private yoga instruction, therapeutic yoga and yogic self-care for adults and kids.
Yoga is for everyone so why not find the way on your personal yoga journey and benefit from a mindful, alignment-based practice. Yoga is a means to connect body and mind for promotion of physical, mental and emotional health, focus and resilience.
Find your connection and tune into your needs to achieve your full potential.
What Do Your Receive?
A tailor-made yoga program, designed to suit your needs to get you started on your personal yoga journey.
A flexible, alignment-based asana program which can be modified as you progress.
One To One Coaching
One-to-One coaching and guidance, adjustment and alignment to ensure you are getting the most out of your program and achieving your goals.
Digital Practice Plans
Access to digital specifically-formatted individual practice plans which change as you progress.
Learn Yogic Self-Care
Learn techniques in yogic self-care and yoga therapy to help you access your full potential.
Learn Yoga Techniques Mindfulness/Meditation
Learn techniques in Vinyasa Flow/ Hatha/ Restorative/ Yoga Nidra/ Chair Yoga and Pranayama (breath control) and ultimately help yourself.
It is recommended to follow a minimum course of 4 one-hour practice classes to start you on your yoga journey. Whether you are new to yoga, you have been out of practice for a while or you are a regular practitioner and require some focussed assistance in your practice. Perhaps you have some health or mobility issues and you require a tailor-made program to help you achieve your personal goals.