7-9PM Friday 8 Nov 2019

Cost 25 euro

Restorative yoga is a slow and therapeutic form of yoga whereby the body is placed in supported poses for several minutes using props such as blocks, pillows, bolsters and belts. Restorative and somatic poses are designed to enable the Yogi to relax and unwind. Yoga Nidra is a deeply restorative and powerful form of yoga. Ideal for those suffering from stressful lives, exhaustion and insomnia.  It is a powerful and meditative practice whereby the Yogi is led on a rotation of consciousness through the physical body and onward to a mindfulness practice following the flow of breath in the body.  Nurturing, healing visualisations align body with mind and are used to gain access to the unfolding of the unconscious mind to enable restfulness, healing and total relaxation.