Get Your Bounce Back: Myofascial Release with Yoga Self Care for your feet, calves, hamstrings, quads and hips Friday 25th May 7-9PM.
Have any issues with your hips or legs which are keeping you from enjoying getting out there and active? Maybe you are walking/ running and cycling and things are starting to tighten-up making the going a little “uncomfortable”?
Learn some self-care techniques using yoga poses and props such as blocks and therapy balls where we concentrate on the lower body from the feet to the hips and everything in between releasing trigger points, re-balancing the muscles and increasing mobility in the lower body. The practice will include some breathwork to deepen awareness and facilitate release of tension and will conclude in a deep relaxation to send you on your way feeling refreshed. That’s a great way to ease into the weekend…