Find the courage to connect with the present moment and whatever life throws your way by reaching into your heart and embracing the self that is present there. We prepare for the freedom of backbends by releasing holding in the hips and melting the armour around the heart and shoulders to allow us dive into backbends with courage and grace. This is a slow-paced practice based on my Yin & Tonic style with a wonderful long relaxation and meditation. Includes pranayama, the use of mudra and mantra

This workshop is suited to most as long as you can pick yourself up off the floor

Workshop takes place at my Home Studio on Knocknarea, Sligo and details provided upon booking. Booking is essential and numbers are limited. The cost is 20 euro. Contact me on FB or 087 6141639