New classes and workshops will be advertised here and on my Facebook page. Send me your details if you would like to be added to my contacts list for further information. If you are interested in organising a new class in your premises or elsewhere, please contact me to discuss.
Yin & Tonic
Mixed level. Deliciously slow meditative practice working deep into the body and mind to release tensions and promote health and self-care from the inside out. Props required: bolsters/pillows, blocks, blanket and belt.
Metta Morph: Yoga for your changing body
Yoga practice for both beginners and those in mind of a slow-paced practice.
Restorative Yoga & Mindfulness
Mixed level. Find deep nourishment and rest for body and mind. Unwind and reset practice. Props required: bolsters/pillows, blocks, blanket and belt.