7-8:30PM Friday 22 Nov 2019 18 euro. Fluff up your tired muscles, release tension in your body & re-boot your mind. Using Yoga Therapy balls for self massage followed by complete relaxation with supported Restorative Yoga poses
7-9PM Friday 8 Nov 2019 Cost 25 euro Restorative yoga is a slow and therapeutic form of yoga whereby the body is placed in supported poses for several minutes using props such as blocks, pillows, bolsters and belts. Restorative and somatic poses are designed to enable...
Get Your Bounce Back: Myofascial Release with Yoga Self Care for your feet, calves, hamstrings, quads and hips Friday 25th May 7-9PM. Have any issues with your hips or legs which are keeping you from enjoying getting out there and active? Maybe you are walking/...
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