Warrior Yoga Blog

Welcome to my Blog

Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience on this journey....Namaste

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Yoga for your changing body

Nov 8, 2020

Metta Morph is a yoga practice of loving kindness directed at ourselves via an embodied practice. Moving through yoga asana(poses) and techniques of breath control in a mindful approach with a view to developing better interoception, better knowing on a fundamental level of what our body’s needs are on any given day and learning to honour that