Yoga for your changing body

Yoga for your changing body

“Atha yoga anushasanam – Now begins the practice of yoga…”  Patanjali’s Sutra 1:1: Over time our bodies inevitably change and learning to accept our limits with grace (satya and brahmacarya) is challenge in itself. On any given day our needs change...
Samhain Restorative 30 October

Samhain Restorative 30 October

Samhain represents the half-way point between the Autumn equinox (22 September) and the Winter Solstice (21 December). It is the Celtic end of year or equivalent to “New Year’s Eve”. The Celts believed that life originated from the darkness akin to a cosmic birth...