I am a Registered Senior Yoga Teacher and Kids Yoga Teacher with Yoga Alliance Professionals. I have been teaching yoga since 2013 and completed my Advanced 500 hour teacher training in Ardnahoo Yoga School, Leitrim in September 2016. Teachers with whom I have studied include Noeleen Tyrell, Jaye Martin, Jayendra Hanley, Noah Maze (the Maze Method), Kathryn Budig, Sarah Lo of Insight Yoga (Yin), Mindfulness/ Meditation and Chinese Medicine with Josh Summers (Summers School of Yin Yoga), Deirdre O’Connor (Deep Sleep Clinic), Yoga for Menopause with Niamh Daly (Yinstinct Yoga), Rachel Land of Tiffany Cruikshank’s Yoga Medicine. I am a fully qualified Total Yoga Nidra facilitator (Sleep Yoga) having trained with Nirlipta Tuli and Dr. Uma Dinsmore Tuli of Yoga Nidra Network.
My diverse practice has evolved over the last 25 years with experience in a wide range of Yogic disciplines including: Hatha, Anusara, Yin, Mindfulness, Myofascial Release, Ashtanga, Vinyasa Flow, Yoga Nidra, Restoratives and Acroyoga.
I have a particular interest in the biochemical feedback of yogic practices and how to use this to maximize our potential and FEEL BETTER.
What I Offer
Weekly Yoga Classes
Weekly short courses in Hatha, Yin and Restorative Yoga.
Kids Yoga Classes
I am a very experienced Kids Yoga Teacher. Classes are filled with a sense of fun using mindfulness, yoga stories, breath work, relaxation and partner yoga to provide an enjoyable environment for kids from the age of 3, families and teens.
See also my Yoga book for kids.
Varied yoga events include monthly restoratives and Yoga Nidra (Sleep Yoga) by candlelight, myofascial release and therapeutic yoga for self care.
One To One
One to One private yoga tuition, yoga therapy and yogic self-care for adults and kids now Via Zoom.