About Me

Saoirse stretching up in yoga pose

Saoirse is a Registered Senior Yoga Teacher and Kids Yoga Teacher with Yoga Alliance Professionals. I have been teaching yoga since 2013 and completed my Advanced 500-hour teacher training in Ardnahoo Yoga School, Leitrim in September 2016. Teachers with whom I have studied include Noeleen Tyrell, Jayendra Hanley, Noah Maze (the Maze Method), Kathryn Budig, Sarah Lo of Insight Yoga (Yin), Mindfulness/ Meditation and Chinese Medicine with Josh Summers (Summers School of Yin Yoga), Deirdre O’Connor (Deep Sleep Clinic), Yoga for Menopause with Niamh Daly (Yinstinct Yoga), Rachel Land of Tiffany Cruikshank’s Yoga Medicine. I am a fully qualified Total Yoga Nidra facilitator (Sleep Yoga) having trained with Nirlipta Tuli and Dr. Uma Dinsmore Tuli of Yoga Nidra Network. I have a Diploma in Sound Healing with The Academy of Sound Healing and I have trained with Dr. John Beaulieu of Biosonics. I have trained in medical astrology and cosmic herbalism with Adriana Ayales of Anima Mundi Apothecary. I have a Diploma in Vedic Astrology (Jyotish- The Science of Light) with Sam Geppi (Sadasiva) of the American Academy of Vedic Art & Science. I am also training in the ancient practice of Nei Gong, internal energy arts and alchemy with Damo Mitchell of the Internal Arts Academy. I have a strong mantra practice and practice in non-dual Tantric Shri Vidya with cultivation in Matrika Nyasa and Vedic study as revealed by Shri Amritananda Natha Saraswati and passed on by Zeenat Cameron ofRajeshwari Tantra.

My diverse practice has evolved over the last 35 years with experience in a wide range of Yogic disciplines including: Hatha, non-dual Tantra, Nyasa, Nei Gong, Anusara, Yin,  Mindfulness, Myofascial Release, Ashtanga, Vinyasa Flow, Yoga Nidra, Restoratives and Acroyoga.

Saoirse is also a Senior Ecological Consultant with over twenty years experience.

Mindful-Dynamic-Play

I have a particular interest in the biochemical feedback of sound and yogic practices and how to use this to maximize our potential to self-realization and to FEEL BETTER

What I Offer

Weekly Yoga Classes

Weekly short courses in Hatha and therapeutic Yin utilizing five element and meridian theory, acupressure and trigger points and Restorative Yoga using  a fusion of practices influenced by my experience with Yoga Nidra, Sound Healing and Vedic Astrology

Sound Baths for Groups

Sound baths incorporating Yoga Nidra (Sleep Yoga) techniques to soothe and relax. It involves using specific sound frequencies to create a therapeutic atmosphere to promote self-exploration,  deep rest, nervous system rebalancing, and emotional release. This ancient, gentle yet powerful practice can help those suffering from stress, sleep disorders, PTSD, anxiety and depression among other ailments.

Bring a yoga mat, a pillow and blanket for your comfort

 

Sound Healing One-to-One

Sound healing involves using specific sound frequencies to create a therapeutic atmosphere to promote self-exploration, goal-setting,  deep rest, nervous system rebalancing, and emotional release. This ancient, gentle yet powerful practice can help those suffering from stress, sleep disorders, PTSD, anxiety and depression among other ailments.

Very simply put, the process assists the body, mind and soul find realignment where the natural frequency has gone “out-of-tune”. This re-calibration of vibration is deeply restorative and can assist you achieve your goals by aligning you with your highest goals and truth

 

sound healing