Warrior Yoga Sligo
Yoga classes, events and workshops for adults and children.
Saoirse teaches connection through intention, mindful alignment and balanced action.
“And suddenly you know: it’s time to start something new and trust the magic of beginnings” – Meister Eckhart
Classes are currently being presented via Zoom which will be advertised here and on my Facebook page and can be paid via the website.
Saoirse’s approach seeks to harmonize and regulate bodily systems and draws on yogic disciplines to support the needs of the individual using breath, movement and stillness.
Explore Warrior Yoga Practices
Saoirse’s strong and dynamic Hatha Flow classes use intelligent sequencing, are injected with a sense of play and are accessible to any level of student in search of a physical challenge. Yin and Restorative practices seek to heal the body from the inside utilising the meridians, to soothe and down-regulate the nervous system and awaken interoception in each student through mindfulness of the body and breath. She uses self-massage with therapeutic yoga balls for myofascial release in her Rollease and Restore offerings.