Warrior Kids Yoga
The ethos in a Warrior Kids Yoga class encourages children to relax and have fun while they are developing not only strength, coordination, flexibility and balance but also body awareness, better focus, concentration and self- confidence.
Kids learn best when they are having fun so in Warrior Yoga Kids classes, stories, games, yoga poses, breathing techniques, relaxation and creative visualisation allow children to learn in a multi-sensory environment. Kids learn tools to help them deal with daily stresses of life. Central to Yoga practice is respect and honour for ourselves, each other and the environment. In a Warrior Kids Yoga class, children are often bought on magical journeys around the world learning about different countries, peoples and animals.Kids understand and enjoy learning about and caring for the earth and its inhabitants. Most importantly Yoga is fun and makes you FEEL BETTER!
There are many benefits to Warrior Yoga for Kids including:
Improves strength and flexibility and encourages good posture
Increases self- confidence and builds a positive self- image
Helps to align body and mind
Teaches self- acceptance and self- love
Teaches sensory awareness and also general body awareness
Improves coordination and balance
Expands self- awareness and awareness of others
Encourages self- discipline and self- control
Helps increase concentration
Strengthens the skeletal, muscular, nervous, digestive, respiratory, hormonal systems and improves our understanding of anatomy
Increases awareness of breathing and deepens the breath
Expands awareness of nature animals and the environment
Helps kids build inner strength and courage
Teaches how to relax and reduce stress
Encourages compassion, generosity and respect
Teaches mindfulness, meditation and calm
Yoga is FUN!!!
Classes take from 30-60 mins. depending on age group.
Warrior Family Yoga
Warrior Family Yoga Playshops are a wonderful way to play and learn together with our kids. Classes nurture deep family bonds through an atmosphere of fun and laughter. All age groups can partake in a Playshop as long as they are prepared to have fun on the floor. Playshops include stories, games, yoga poses, breathing techniques, relaxation and creative visualisation. Comfortable clothing is advised!!
Pricing is very reasonable and all equipment provided. Please contact me should you require any further information. I look forward to hearing from you- Namaste
" Saoirse visited us last year at Collooney Montessori School for six yoga sessions, our preschoolers loved it!" Veronica, Sligo
" Saoirse has taught a class in our daycare for the past 3 years. She is professional and friendly. All the children love her, and really enjoy the time they spend with her..." NIcola, Sligo
" Saoirse has been working with the children in our centre for quite a while and the children have responded very positively to the classes. The breath work that Saoirse has done has been particularly beneficial and many of our parent report that the children are using the poses at home too. Saoirse provides a fun environment and the children engage well with yoga...." Sandra, Sligo