Find Your Own Flow: 1:1 Yoga & Self-Care Coaching

Connect to your own flow. I am offering 1:1 private yoga instruction, yoga therapy and yogic self-care for adults and kids.

 

Yoga is for everyone so why not find the way on your personal yoga journey and benefit from a mindful, alignment-based practice. Yoga is a means to connect body and mind for promotion of physical, mental and emotional health, focus and resilience. Find your connection and tune into your needs to achieve your full potential.

 

What do you receive?:

  • A tailor-made yoga program, designed to suit your needs to get you started on your personal yoga journey 

  • A flexible, alignment-based asana program which can be modified as you progress

  • One to One coaching and guidance, adjustment and alignment to ensure you are getting the most out of your program and achieving your goals

  • Access to digital specifically-formatted individual practice plans which change as you

      progress

  • Learn techniques in yogic self-care and yoga therapy to help you access your full potential

  • Learn techniques in Vinyasa Flow/ Hatha/ Restorative/ Yoga Nidra/ Chair Yoga and Pranayama (breath control) and learn to ultimately help yourself.

 

Whether you require a dynamic and physically challenging program,  a program to complement your lifestyle and training, to develop focus and calm, a restorative self-care program or a program to therapeutically deal with specific issues such as stress management,  anxiety, insomnia, or perhaps you have some physical health issues which restrict your practice- We can develop an effective program to suit your needs.

 

It is recommended to follow a minimum course of 4 one-hour practice classes to start you on your yoga journey. Whether you are new to yoga, you have been out of practice for a while or you are a regular practitioner and require some focussed assistance in your practice. Perhaps you have some health or mobility issues and you require a tailor-made program to help you achieve your personal goals.

 

Cost €50/ one hour coaching session.

4 sessions for €180

 

Contact: Saoirse 087 6141639   Email: saoirse_odonoghue@hotmail.com

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