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Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, Nov 2 2017 09:35AM

Diving into Winter and another round of yoga courses in store to turn up the tapas…..


Upcoming courses include the usual Hatha Flow on Wednesdays starting 8th November, there are two classes to choose from: 7-8:15PM & 8:30-9:45PM.


Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.


There are a few places left on the last 2 weeks of Yoga for Health & Self Care Thursdays 6-7:15PM. This is a more rounded approach to yoga and looks at different aspects of being with a view to connecting, strengthening, releasing and restoring. This is a more gentle approach to practice than Hatha Flow and suited to most. The course includes plenty of Pranayama (breath control) and more focussed poses and body work to teach you self-care and therapeutic techniques to manage yourself and FEEL BETTER...


Flow Yoga: New 4-wk Course starts Wednesday 8th November 2017 7-8:15 PM


Flow Yoga: New 4-wk Course starts Wednesday 8th November 2017 8:30-9:45 PM

Yoga for Health & Self Care: 2 weeks left on Thursdays 6-7:15 PM

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book🙏)-Classes Suit All Levels


Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.




By Saoirse O'Donoghue Warrior Yoga, Jul 25 2017 09:02PM


Your Body Needs You!!!!....so take a little “me” time and book yourself into Warrior Yoga courses during August at my new Home Studio on Knocknarea, five minutes from Sligo/ Strandhill…..


Upcoming courses for August include my usual take on mindful, alignment-based Hatha Flow style with oodles of therapeutics and self-care thrown-in and a new evening class on Thursdays from the 24th August @ 6-7:15pm- Yoga for Health & Self Care. The motto for this course is:


"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar


This is a rounded approach to yoga and looks at different aspects of being with a view to connecting, strengthening, releasing and restoring. This is a more gentle approach to practice than Hatha Flow and suited to most. The course includes plenty of Pranayama (breath control) and more focused poses and body work to teach you self-care and therapeutic techniques to manage yourself and FEEL BETTER...


I can only take small numbers at my Home Studio so booking is essential. Either book a course or contact me before a class to drop-in if there's room- you are welcome.


Special Opening Offer:


Introduce a friend: 4 weeks €35 each!!!

New Timetable:



Flow Yoga: New 4-wk Course starts Wednesday 2nd August 2017 7:15-8:30 PM



Flow Yoga: New 4-wk Course starts Wednesday 2nd August 2017 8:45-10 PM



Flow Yoga: New 4-Wk Course starts Monday 14th August 2017 7:45-9 PM



Yoga for Health & Self Care: New 4-wk Course starts Thursday 24th August 2017 6-7:15 PM



Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book🙏)-Classes Suit All Levels


Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.


Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.


In addition, I am now offering affordable one to ones or small groups at a time to suit you...

Find Your Own Flow: 1:1 Yoga & Self-Care Coaching


To find out more go to http://www.warrioryogasligo.com/one-to-one/4593874860



If you have a small group interested in a class (two or more)- please let me know and I will try to accommodate.


Namaste



http://yogatrail.com/poses



By Saoirse O'Donoghue Warrior Yoga, May 30 2017 07:15PM

I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!


New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 7th June 2017 7:15-8:30 PM


Flow Yoga: New 4-Wk Course starts Monday 19th June 2017 7:45-9 PM


Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM


Upcoming Classes include:

Flow yoga- This is a dynamic and sometimes challenging alignment-based Hatha yoga class with breath and movement linked in a slow- moderate flow style. As usual I cater for all levels here and provide modifications for you to enjoy your practice. I also offer instruction on yogic self-care practices including breath work and tools and techniques to manage stress, relax, release and energise to promote overall health and well-being.


Relax & Restore- This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. This powerful class is suited to everybody.


Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels


€14 drop-in (Prior Booking Only). Numbers Limited.

I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you


By Saoirse O'Donoghue Warrior Yoga, May 8 2017 09:23PM

This week- Get centred with an alignment-based class to focus your mind. Working with your breath, you explore poses for balance and stability.


The focus is on balance between muscle groups, gluteal stability and quod strength and the essential spinal alignment and core integration. Always building better awareness of your posture, practices for self-care and helping you FEEL Better included.....


WED NIGHTS 7:15-8:30 YOGA FLOW & 8:45-10 MEN'S YOGA- Suitable for all levels @ Strand Celtic FC, Strandhill. 12 euro drop-in Contact here to book .

Namaste :)


By Saoirse O'Donoghue Warrior Yoga, Mar 27 2017 08:16PM

Your Mission: Stop the endless chattering of the mind with this energetic Breath focused, tapas (heat) building class. No time to think just feel your way through waves of feel good poses in an invigorating flow. Mandala flow becomes hypnotic in our mission to achieve single pointedness of the mind – dharana and ultimately supreme rest and happiness. Surrender to feel good flow...


Contact me for a place- Wednesday Yoga Flow: 7:15-8:30pm and Men's Yoga 8:45-10pm12 euro drop-in @ Strand Celtic FC, Strandhill :)


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