Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience on this journey....Namaste
By Saoirse O'Donoghue Warrior Yoga, May 8 2017 09:23PM
This week- Get centred with an alignment-based class to focus your mind. Working with your breath, you explore poses for balance and stability.
The focus is on balance between muscle groups, gluteal stability and quod strength and the essential spinal alignment and core integration. Always building better awareness of your posture, practices for self-care and helping you FEEL Better included.....
WED NIGHTS 7:15-8:30 YOGA FLOW & 8:45-10 MEN'S YOGA- Suitable for all levels @ Strand Celtic FC, Strandhill. 12 euro drop-in Contact here to book .
By Saoirse O'Donoghue Warrior Yoga, Mar 27 2017 08:16PM
Your Mission: Stop the endless chattering of the mind with this energetic Breath focused, tapas (heat) building class. No time to think just feel your way through waves of feel good poses in an invigorating flow. Mandala flow becomes hypnotic in our mission to achieve single pointedness of the mind – dharana and ultimately supreme rest and happiness. Surrender to feel good flow...
Contact me for a place- Wednesday Yoga Flow: 7:15-8:30pm and Men's Yoga 8:45-10pm12 euro drop-in @ Strand Celtic FC, Strandhill :)
By Saoirse O'Donoghue Warrior Yoga, Feb 21 2017 05:50PM
From Wednesday 1st March...
Flow Yoga: Wednesdays 7:15-8:30pm- All Levels Welcome: A dynamic Hatha style flow class including breathwork and relaxation to bring easfullness to body and mind.
Yoga for Men: Wednesdays: 8:45-10pm- All Levels Welcome: Slow and moderately intense Hatha style for your enjoyment- designed to open hips and shoulders, re-ignite your core, release back and sides and ultimately relax body and mind
Classes @ Strand Celtic FC, Strandhill- 6 weeks 60 euro or 12 euro drop-in. Contact to book:)
By Saoirse O'Donoghue Warrior Yoga, Feb 7 2017 10:09PM
This week: Let's Find Your Cow!!! Classes are all about Lumbar Curve Awareness Yogis- so give your low back some love this week- Class times as follows:
Flow Yoga: Wednesdays 7:15-8:30pm- All Levels Welcome
Yoga for Men: Wednesdays: 8:45-10pm- All Levels Welcome
Classes @ Strand Celtic FC, Strandhill- 12 euro drop-in. Contact to book:)