Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, Sep 4 2018 08:36PM

Introducing a NEW Level 1 Course in Hatha Yoga commencing Thursday 20th September 7-8:15PM.

Dive in to Yoga this Autumn - whether you are new to Yoga or you have been out of practice or even if you feel like a slower paced practice - as long as you can peel yourself off the floor you are good to go. Join me at my Home Studio.

It's the perfect time to enrol in some Warrior Yoga Classes on Knocknarea to renew and revive body and mind…

New Timetable:

Flow Yoga: New 4-wk Course Monday 17th September 2018 7:45-9PM 1/2 spaces Left

Yin & Tonic: New 4-wk Course Wednesday 19th September 7-8:15PM FULL

Flow Yoga: New 4-wk Course Wednesday 19th September 8:30-9:45PM 1 space left

Yoga – Level 1: New 4- week Course Thursday 20th September 7-8:15PM spaces available

Either book a course or contact me before a class to drop-in if there's room- you are welcome.

Classes @ Home Studio, Moon Hill Lodge, Knocknarea, F91 KW66, Sligo (ask me for directions when you book🙏)-Classes Suit Most Levels- as long as you can pick yourself off the floor- you’re good to go!

Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.

By Saoirse O'Donoghue Warrior Yoga, Jul 9 2017 08:16PM

Just a few places left on a New 4-week course: Yoga For Health & Self Care starting this Tuesday 10:45-12PM. 35 euro . This week we explore yoga for managing anxiety and stress- perfect for unwinding and learning mindful practice.

Learn how to treat anxiety and stress with tested Yogic techniques. This gentle class involves using breath and mindful practice to gently unwind body and mind and envelope your entire being with restful ease. PM me for your place.Suited to all levels. Namaste :)

By Saoirse O'Donoghue Warrior Yoga, May 2 2017 09:18PM

This week- Get Your Bounce Back! Hip & Hamstring devotion using props, we flow through a series of poses to floss open your hips and shoulders. Focus on hip strength and flexibility, spinal alignment, core strength and chest opening. Always building better awareness of your posture and helping you FEEL Better...

WED NIGHTS 7:15-8:30 YOGA FLOW & 8:45-10 MEN'S YOGA- Suitable for all levels @ Strand Celtic FC, Strandhill. 12 euro drop-in Contact here to book .

Namaste :)

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