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Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, Jul 3 2017 12:31PM

Hi Yogis-

I am now offering more classes at my Home Studio. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!

New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 7:15-8:30 PM BOOKED OUT


Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 8:45-10 PM 2 Places left

Flow Yoga: New 4-Wk Course starts Monday 17th July 2017 7:45-9 PM


Yoga for Health & Self Care: New 4-wk Course starts Tuesday 11 July 2017 10:45-12 PM

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)-Classes Suit All Levels


Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.


Yoga for Health & Self Care classes will explore therapeutic yoga practices to bring mind and body into balance. These Hatha classes will include a variety of pose work, breath control and mindful relaxation techniques to connect, strengthen,release and restore. More gentle approach to practice than Hatha Flow and suited to most.


New opening offers of 4 weeks €35 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.


In addition, I am now offering.. .Find Your Own Flow: 1:1 Yoga & Self-Care Coaching

4 Private Coaching Sessions €140

offer valid for bookings made on or before 31 July 2017

To find out more go to http://www.warrioryogasligo.com/one-to-one/4593874860


I look forward to welcoming you to the comfort of my new home studio on Knocknarea. Please contact me should you wish to proceed with booking and I will fill you in on directions etc.

If you have a small group interested in a class(2 or more)- please let me know and I will try to accommodate.

Namaste

Saoirse


By Saoirse O'Donoghue Warrior Yoga, Jun 1 2017 06:38PM

I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!


Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM


This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. We use breath techniques as a tool to re-connect body and mind. This powerful class is suited to everybody.


Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels


€14 drop-in (Prior Booking Only). Numbers Limited.

I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you


By Saoirse O'Donoghue Warrior Yoga, May 30 2017 07:15PM

I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!


New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 7th June 2017 7:15-8:30 PM


Flow Yoga: New 4-Wk Course starts Monday 19th June 2017 7:45-9 PM


Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM


Upcoming Classes include:

Flow yoga- This is a dynamic and sometimes challenging alignment-based Hatha yoga class with breath and movement linked in a slow- moderate flow style. As usual I cater for all levels here and provide modifications for you to enjoy your practice. I also offer instruction on yogic self-care practices including breath work and tools and techniques to manage stress, relax, release and energise to promote overall health and well-being.


Relax & Restore- This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. This powerful class is suited to everybody.


Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels


€14 drop-in (Prior Booking Only). Numbers Limited.

I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you


By Saoirse O'Donoghue Warrior Yoga, May 8 2017 09:23PM

This week- Get centred with an alignment-based class to focus your mind. Working with your breath, you explore poses for balance and stability.


The focus is on balance between muscle groups, gluteal stability and quod strength and the essential spinal alignment and core integration. Always building better awareness of your posture, practices for self-care and helping you FEEL Better included.....


WED NIGHTS 7:15-8:30 YOGA FLOW & 8:45-10 MEN'S YOGA- Suitable for all levels @ Strand Celtic FC, Strandhill. 12 euro drop-in Contact here to book .

Namaste :)


By Saoirse O'Donoghue Warrior Yoga, Mar 27 2017 08:16PM

Your Mission: Stop the endless chattering of the mind with this energetic Breath focused, tapas (heat) building class. No time to think just feel your way through waves of feel good poses in an invigorating flow. Mandala flow becomes hypnotic in our mission to achieve single pointedness of the mind – dharana and ultimately supreme rest and happiness. Surrender to feel good flow...


Contact me for a place- Wednesday Yoga Flow: 7:15-8:30pm and Men's Yoga 8:45-10pm12 euro drop-in @ Strand Celtic FC, Strandhill :)


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