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Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, Jul 3 2017 12:31PM

Hi Yogis-

I am now offering more classes at my Home Studio. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!

New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 7:15-8:30 PM BOOKED OUT


Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 8:45-10 PM 2 Places left

Flow Yoga: New 4-Wk Course starts Monday 17th July 2017 7:45-9 PM


Yoga for Health & Self Care: New 4-wk Course starts Tuesday 11 July 2017 10:45-12 PM

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)-Classes Suit All Levels


Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.


Yoga for Health & Self Care classes will explore therapeutic yoga practices to bring mind and body into balance. These Hatha classes will include a variety of pose work, breath control and mindful relaxation techniques to connect, strengthen,release and restore. More gentle approach to practice than Hatha Flow and suited to most.


New opening offers of 4 weeks €35 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.


In addition, I am now offering.. .Find Your Own Flow: 1:1 Yoga & Self-Care Coaching

4 Private Coaching Sessions €140

offer valid for bookings made on or before 31 July 2017

To find out more go to http://www.warrioryogasligo.com/one-to-one/4593874860


I look forward to welcoming you to the comfort of my new home studio on Knocknarea. Please contact me should you wish to proceed with booking and I will fill you in on directions etc.

If you have a small group interested in a class(2 or more)- please let me know and I will try to accommodate.

Namaste

Saoirse


By Saoirse O'Donoghue Warrior Yoga, Jun 16 2017 11:57AM

Trisha from Sligo Woodland School asked me to forward her latet message:


During our last Woodland Weekend on the 17th June before the summer hols I have asked Saoirse to come to both morning and afternoon sessions. This will be so much fun, a unique yoga woodland experience and we can make as much noise as we wish in the forest!! So if you are not already booked in please do so before we are fully booked up…


Warrior yoga encourages children to relax and have fun while they are developing not only strength, coordination, flexibility and balance but also body awareness, better focus, concentration and self- confidence. Kids learn best when they are having fun so in Warrior Yoga classes, stories, games, yoga poses, breathing techniques, relaxation and creative visualization allow children to learn in a multi-sensory environment.


ALSO during the summer camps we hope Saoirse will become a regular visitor (she is already booked in for 29th June session)…..

PRE BOOKING REQUIRED: Trisha at sligowoodlandschool@gmail.com or 0877474189




By Saoirse O'Donoghue Warrior Yoga, Jun 1 2017 06:38PM

I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!


Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM


This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. We use breath techniques as a tool to re-connect body and mind. This powerful class is suited to everybody.


Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels


€14 drop-in (Prior Booking Only). Numbers Limited.

I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you


By Saoirse O'Donoghue Warrior Yoga, Aug 30 2016 09:49AM

Family Yoga Playshop:

11-12PM Saturday 10th September

@ Strand Celtic FC, Strandhill, Sligo


This introductory Family Yoga Playshop is suitable for big and small kids in the family from age 3+ . Family Yoga nourishes bonds and encourages children to relax and have fun while they are developing not only strength, coordination, flexibility and balance but also body awareness, better focus, concentration and self- confidence. Kids learn best when they are having fun so in Family Yoga classes, stories, games, yoga poses, breathing techniques, relaxation and creative visualisation allow children to learn in a multi-sensory environment.


Family Yoga for a Family upto 4 people costs 14 euro. Please wear appropriate clothing :)..& Pre-Booking is Essential!! Contact me here/ on facebook or 087 6141639


image courtesy of http://yogatrail.com/yoga-poses


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