Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, Dec 30 2017 01:57PM

For 2018, there are some places left on New 4 wk- Courses- so it's best to book now to ensure your mat.

Wednesday 3 Jan: 7-8:15PM Yin & Tonic 2 PLACES LEFT

Thursday 4 Jan: 7:30-8:45 Men's Yoga FULL

Monday 8 Jan: 7:45-9PM: Hatha Flow 2 PLACES LEFT

Wednesday 10 Jan: 8:30-9:45PM Hatha Flow AVAILABILITY

Cost 4 weeks 40 euro or drop-in 14 euro if there is room. All classes at my home studio on Knocknarea. Pre-booking is necessary. PM me to book your mat.

Full class description on my website

By Saoirse O'Donoghue Warrior Yoga, Jul 25 2017 09:02PM

Your Body Needs You!!!! take a little “me” time and book yourself into Warrior Yoga courses during August at my new Home Studio on Knocknarea, five minutes from Sligo/ Strandhill…..

Upcoming courses for August include my usual take on mindful, alignment-based Hatha Flow style with oodles of therapeutics and self-care thrown-in and a new evening class on Thursdays from the 24th August @ 6-7:15pm- Yoga for Health & Self Care. The motto for this course is:

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

This is a rounded approach to yoga and looks at different aspects of being with a view to connecting, strengthening, releasing and restoring. This is a more gentle approach to practice than Hatha Flow and suited to most. The course includes plenty of Pranayama (breath control) and more focused poses and body work to teach you self-care and therapeutic techniques to manage yourself and FEEL BETTER...

I can only take small numbers at my Home Studio so booking is essential. Either book a course or contact me before a class to drop-in if there's room- you are welcome.

Special Opening Offer:

Introduce a friend: 4 weeks €35 each!!!

New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 2nd August 2017 7:15-8:30 PM

Flow Yoga: New 4-wk Course starts Wednesday 2nd August 2017 8:45-10 PM

Flow Yoga: New 4-Wk Course starts Monday 14th August 2017 7:45-9 PM

Yoga for Health & Self Care: New 4-wk Course starts Thursday 24th August 2017 6-7:15 PM

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book🙏)-Classes Suit All Levels

Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.

Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.

In addition, I am now offering affordable one to ones or small groups at a time to suit you...

Find Your Own Flow: 1:1 Yoga & Self-Care Coaching

To find out more go to

If you have a small group interested in a class (two or more)- please let me know and I will try to accommodate.


By Saoirse O'Donoghue Warrior Yoga, Jul 9 2017 08:16PM

Just a few places left on a New 4-week course: Yoga For Health & Self Care starting this Tuesday 10:45-12PM. 35 euro . This week we explore yoga for managing anxiety and stress- perfect for unwinding and learning mindful practice.

Learn how to treat anxiety and stress with tested Yogic techniques. This gentle class involves using breath and mindful practice to gently unwind body and mind and envelope your entire being with restful ease. PM me for your place.Suited to all levels. Namaste :)

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