Your Body Needs You!!!!....so take a little “me” time and book yourself into Warrior Yoga courses during August at my new Home Studio on Knocknarea, five minutes from Sligo/ Strandhill…..
Upcoming courses for August include my usual take on mindful, alignment-based Hatha Flow style with oodles of therapeutics and self-care thrown-in and a new evening class on Thursdays from the 24th August @ 6-7:15pm- Yoga for Health & Self Care. The motto for this course is:
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar
This is a rounded approach to yoga and looks at different aspects of being with a view to connecting, strengthening, releasing and restoring. This is a more gentle approach to practice than Hatha Flow and suited to most. The course includes plenty of Pranayama (breath control) and more focused poses and body work to teach you self-care and therapeutic techniques to manage yourself and FEEL BETTER...
I can only take small numbers at my Home Studio so booking is essential. Either book a course or contact me before a class to drop-in if there's room- you are welcome.
Special Opening Offer:
Introduce a friend: 4 weeks €35 each!!!
Flow Yoga: New 4-wk Course starts Wednesday 2nd August 2017 7:15-8:30 PM
Flow Yoga: New 4-wk Course starts Wednesday 2nd August 2017 8:45-10 PM
Flow Yoga: New 4-Wk Course starts Monday 14th August 2017 7:45-9 PM
Yoga for Health & Self Care: New 4-wk Course starts Thursday 24th August 2017 6-7:15 PM
Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book🙏)-Classes Suit All Levels
Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.
Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.
In addition, I am now offering affordable one to ones or small groups at a time to suit you...
Find Your Own Flow: 1:1 Yoga & Self-Care Coaching
To find out more go to http://www.warrioryogasligo.com/one-to-one/4593874860
If you have a small group interested in a class (two or more)- please let me know and I will try to accommodate.