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Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, Jul 9 2017 08:16PM

Just a few places left on a New 4-week course: Yoga For Health & Self Care starting this Tuesday 10:45-12PM. 35 euro . This week we explore yoga for managing anxiety and stress- perfect for unwinding and learning mindful practice.


Learn how to treat anxiety and stress with tested Yogic techniques. This gentle class involves using breath and mindful practice to gently unwind body and mind and envelope your entire being with restful ease. PM me for your place.Suited to all levels. Namaste :)


www.yogatrail.com/yoga-poses

By Saoirse O'Donoghue Warrior Yoga, Jul 3 2017 12:31PM

Hi Yogis-

I am now offering more classes at my Home Studio. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!

New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 7:15-8:30 PM BOOKED OUT


Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 8:45-10 PM 2 Places left

Flow Yoga: New 4-Wk Course starts Monday 17th July 2017 7:45-9 PM


Yoga for Health & Self Care: New 4-wk Course starts Tuesday 11 July 2017 10:45-12 PM

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)-Classes Suit All Levels


Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.


Yoga for Health & Self Care classes will explore therapeutic yoga practices to bring mind and body into balance. These Hatha classes will include a variety of pose work, breath control and mindful relaxation techniques to connect, strengthen,release and restore. More gentle approach to practice than Hatha Flow and suited to most.


New opening offers of 4 weeks €35 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.


In addition, I am now offering.. .Find Your Own Flow: 1:1 Yoga & Self-Care Coaching

4 Private Coaching Sessions €140

offer valid for bookings made on or before 31 July 2017

To find out more go to http://www.warrioryogasligo.com/one-to-one/4593874860


I look forward to welcoming you to the comfort of my new home studio on Knocknarea. Please contact me should you wish to proceed with booking and I will fill you in on directions etc.

If you have a small group interested in a class(2 or more)- please let me know and I will try to accommodate.

Namaste

Saoirse


By Saoirse O'Donoghue Warrior Yoga, Jun 13 2017 08:53PM

New 4-week Yoga courses begin on Knocknarea from June.... Located 5 mins by car from Sligo town or Strandhill, I am delighted to announce opening my newly-built home yoga studio to classes. Small size classes in warm, friendly atmosphere ensure individual attention in a relaxed and welcoming space. All levels of experience welcome. Classes will be by prior booking only and drop-ins will be welcome by prior arrangment if there is room.


Upcoming 4- week courses include:

- Wednesdays 7:15-8:30pm from 5 July: Hatha Flow: A mindful, alignment-based flow class with breath control and self-care techniques. Accessible to most (now open to booking) BOOKED OUT


- Wednesdays 8:45-10pm from 5 July: Hatha Flow: A mindful, alignment-based flow class with breath control and self-care techniques. Accessible to most (now open to booking) 2 places left


-Mondays 7:45-9pm from 17 July: Hatha Flow: A mindful, alignment-based flow class with breath control and self-care techniques. Accessible to most (now open to booking)


4 week class pass 35 euro & drop-ins 14 euro BUT introduce a friend for a discounted rat e of 30 euro each for four classes!!!


If you have a small group or are interested in a course not currently running, contact me to discuss- very reasonable rates available.


Please see my website for further info on classes offered, timetables etc.. www.warrioryogasligo.com and fb page www.facebook.com/warrioryogasligo. Send me your details for further info. 087 6141639

By Saoirse O'Donoghue Warrior Yoga, Jun 1 2017 06:38PM

I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!


Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM


This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. We use breath techniques as a tool to re-connect body and mind. This powerful class is suited to everybody.


Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels


€14 drop-in (Prior Booking Only). Numbers Limited.

I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you


By Saoirse O'Donoghue Warrior Yoga, May 16 2017 02:16PM

I am so happy to announce the opening of my newly built home yoga studio on Knocknarea in Sligo. Located only 5 minutes from Strandhill and Sligo town by car, this welcoming space offers a comfortable and calm atmosphere with stunning views over the Sligo countryside.


The yoga studio caters for small class groups enabling me to give you more classes, more individual attention and providing a soulfull and enjoyable experience. Join me in the mindful practice of alignment- based yoga . Details of upcoming classes and timetables to come soon and may be found both on my website www.warrioryogasligo.com and on my FB page www.facebook.com/warrioryogasligo. Send me your contact details for further information on upcoming offers and classes.


I will be offering some special opening rates for Summer courses and if you have a small group interested in undertaking a course- please contact me on fb, through my website or on 087 6141639

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