Stay warm this autumn and get flowing….Hatha Flow is the most popular style of yoga class here on Knocknarea. This is an energetic and dynamic alignment-based class which focuses on breath flow with movement. New Course begins Wednesday 27th September. All levels welcome. Please see the new times for Courses below so you don’t miss a thing...
Yoga on Thursdays is set to continue from the 21st September @ 6-7:15pm- Yoga for Health & Self Care.
This is a more rounded approach to yoga and looks at different aspects of being with a view to connecting, strengthening, releasing and restoring. This is a more gentle approach to practice than Hatha Flow and suited to most. The course includes plenty of Pranayama (breath control) and more focussed poses and body work to teach you self-care and therapeutic techniques to manage yourself and FEEL BETTER...
I can only take small numbers at my Home Studio so booking is essential. Either book a course or contact me before a class to drop-in if there's room- you are welcome.
Hatha Flow: New 4-wk Course starts Wednesday 27th September (NEW TIME ALERT!!) 7-8:15PM (note there will be no class Wednesday 11th October)
Hatha Flow: New 4-wk Course starts Wednesday 27th September (NEW TIME ALERT!!) 8:30-9:45PM (note there will be no class Wednesday 11th October)
Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only).
Yoga for Health & Self Care: New 3-wk Course starts Thursday 21st September 6-7:15 PM
Course cost: 3 weeks €30 or €14 drop-in (Prior Booking Only).
Numbers Are Limited. So please book early to avoid disappointment.
Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)
Courses are run on a term basis. Preference is given to those wishing to attend a full term of classes. Drop- in rate of €14 is available if there is space in a class. A minimum of 24 hours’ notice is required for cancellation. If you miss a class and provide a minimum 24 hours’ notice, you can attend another class within the period of your paid course, if there is space available. Places are not transferable.
Thank you for your business