Winter Workshop II: Love Your Liver
By Saoirse O'Donoghue Warrior Yoga, Dec 10 2017 03:49PM
10:30-12:30 30th December @ Moon Hill Lodge, Knocknarea
If you're feeling a little off- balance following the festivities, this is an ideal way to get back on track and re-connect with You. Enhance your capacity for mental clarity and follow through on your New Year's resolutions by regulating the Liver Chi. Find resilience and focus and don't be swayed from your life path by external circumstances. This practice is a springboard from which you can take your intentions into 2018. We also help the body and mind rest and heal from stress and exhaustion
With my usual take on Yin & Tonic style of yoga, this is a slow paced two- hour Yin and Restorative Yoga practice to include a generous splash of Pranayama breath control techniques to clear and soothe and a large measure of Yoga Nidra (Sleep Yoga) guided meditation
To book contact me for your mat. 20 euro.
Numbers are limited so book soon to avoid disapointment.