Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

Warrior Yoga Sligo: New Venue, New Timetable, New Offers!!

By Saoirse O'Donoghue Warrior Yoga, May 30 2017 07:15PM

I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.

Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!

New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 7th June 2017 7:15-8:30 PM

Flow Yoga: New 4-Wk Course starts Monday 19th June 2017 7:45-9 PM

Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM

Upcoming Classes include:

Flow yoga- This is a dynamic and sometimes challenging alignment-based Hatha yoga class with breath and movement linked in a slow- moderate flow style. As usual I cater for all levels here and provide modifications for you to enjoy your practice. I also offer instruction on yogic self-care practices including breath work and tools and techniques to manage stress, relax, release and energise to promote overall health and well-being.

Relax & Restore- This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. This powerful class is suited to everybody.

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels

€14 drop-in (Prior Booking Only). Numbers Limited.

I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you

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