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Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

Warrior Yoga: New Courses & Timetable

By Saoirse O'Donoghue Warrior Yoga, Jul 3 2017 12:31PM

Hi Yogis-

I am now offering more classes at my Home Studio. Either book a course or contact me before a class to drop-in if there's room.


Special Opening Offers:

4 weeks €35!!!

Introduce a friend: 4 weeks €30 each!!!

New Timetable:

Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 7:15-8:30 PM BOOKED OUT


Flow Yoga: New 4-wk Course starts Wednesday 5th July 2017 8:45-10 PM 2 Places left

Flow Yoga: New 4-Wk Course starts Monday 17th July 2017 7:45-9 PM


Yoga for Health & Self Care: New 4-wk Course starts Tuesday 11 July 2017 10:45-12 PM

Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)-Classes Suit All Levels


Flow Yoga classes are enjoyable dynamic alignment-based Hatha with a focus on breath and mindful practice. You will learn the intricacies of mindful yoga practice using balanced action to connect body and mind and explore a sense of joy and wonder in your own boundless potential.


Yoga for Health & Self Care classes will explore therapeutic yoga practices to bring mind and body into balance. These Hatha classes will include a variety of pose work, breath control and mindful relaxation techniques to connect, strengthen,release and restore. More gentle approach to practice than Hatha Flow and suited to most.


New opening offers of 4 weeks €35 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.


In addition, I am now offering.. .Find Your Own Flow: 1:1 Yoga & Self-Care Coaching

4 Private Coaching Sessions €140

offer valid for bookings made on or before 31 July 2017

To find out more go to http://www.warrioryogasligo.com/one-to-one/4593874860


I look forward to welcoming you to the comfort of my new home studio on Knocknarea. Please contact me should you wish to proceed with booking and I will fill you in on directions etc.

If you have a small group interested in a class(2 or more)- please let me know and I will try to accommodate.

Namaste

Saoirse


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