Second date added for Winter Workshop II: Love your Liver- 31 December 2017
By Saoirse O'Donoghue Warrior Yoga, Dec 18 2017 10:08AM
Due to popularity of first workshop, a second date has been added:
Sunday 31st Decmeber 2017 10:30-12:30PM
If you're feeling a little off- balance following the festivities, this is an ideal way to get back on track. Enhance your capacity for mental clarity and follow through on your New Year's resolutions by regulating the Liver chi. Find resilience & focus and don't be swayed from your life path by external circumstances. This practice is a springboard from which you can take your intentions into 2018. We also help the body and mind rest and heal from stress and exhaustion
With my usual take on Yin & Tonic style of yoga, this is a slow paced two- hour Yin and Restorative Yoga practice to include a generous splash of Pranayama breath control techniques to clear and soothe and a large measure of Yoga Nidra (Sleep Yoga) guided meditation .
To book contact me for your mat. 20 euro.
Numbers are limited so book soon to avoid disapointment.