Relax & Restore: Restoratives & Yoga Nidra (Sleep Yoga) with Warrior Yoga
By Saoirse O'Donoghue Warrior Yoga, Jun 1 2017 06:38PM
I am so happy to be able to invite you to my newly-built home studio for a new departure in Warrior Yoga. I am now offering more classes in a warm and welcoming atmosphere. Small numbers mean better individual attention and so booking is essential. Either book a course or contact me before a class to drop-in if there's room.
Special Opening Offers:
4 weeks €35!!!
Introduce a friend: 4 weeks €30 each!!!
Relax & Restore-Restoratives & Yoga Nidra (Sleep Yoga): New 4 week course starts Sunday 18th June 2017 7:15-8:30 PM
This is a wonderful style of restorative yoga class ideal for those suffering from stress and exhaustion or for anyone who needs time to allow the body and mind to heal. This class is generally divided into two sections, one where we begin to develop new neural pathways via somatic techniques and undergo long, supported holds in restorative yoga poses, followed by a move into Yoga Nidra (sleep yoga)- a guided relaxation where we hover on the boundary between waking and dreaming, a place where we can optimise our potential to heal and rest. We use breath techniques as a tool to re-connect body and mind. This powerful class is suited to everybody.
Classes @ Home Studio, Primrose Grange, Knocknarea, Sligo (ask me for directions when you book)Classes Suit All Levels
€14 drop-in (Prior Booking Only). Numbers Limited.
I respectfully ask people to arrive a few minutes early to class to avoid disruption- thank you