Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

Get Your Bounce Back!

By Saoirse O'Donoghue Warrior Yoga, May 2 2017 09:18PM

This week- Get Your Bounce Back! Hip & Hamstring devotion using props, we flow through a series of poses to floss open your hips and shoulders. Focus on hip strength and flexibility, spinal alignment, core strength and chest opening. Always building better awareness of your posture and helping you FEEL Better...

WED NIGHTS 7:15-8:30 YOGA FLOW & 8:45-10 MEN'S YOGA- Suitable for all levels @ Strand Celtic FC, Strandhill. 12 euro drop-in Contact here to book .

Namaste :)

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