Welcome to my Blog: Here I talk about yoga as it relates to me and my experience and perspective as a yogi and student of life. I welcome response as I report on my weird and wonderful experience  on this journey....Namaste

By Saoirse O'Donoghue Warrior Yoga, May 13 2019 08:45AM

Introducing Warrior Kids Yoga Stories: Breathe & Play Granuaile. This is the first kids yoga book offered by Warrior Yoga Sligo. The book was developed by yoga teacher, Saoirse O’Donoghue, following years of experience in the field of kids yoga. The beautiful illustrations are completed by Zia McClean also a yoga teacher and youth worker. In Granuaile, the reader takes a journey back in time with Morgan, the yoga-loving cat, travelling to the Irish landscape of long ago to embody the traditional Celtic story of a young girl’s struggle to follow her dreams through yoga.

Warrior Kids Yoga Stories engage and encourage learning through breath, playful movement and imaginative yoga fun. These adventures are easily adapted to suit either a class scenario or they are a fantastic opportunity to bond with your own children in a unique and joyful way.

Warrior Kids Yoga are really excited to announce their debut kids yoga book is now available for purchase online at and in shops including Shells, Strandhill, Sligo and in Liber Books, O’Connell Street, Sligo.


Written: Saoirse O’Donoghue-RYT Chartered Level 1 - RYTC, ARYT500, Anusara Inspired™

Illustrated: Zia McClean – ARYT500

By Saoirse O'Donoghue Warrior Yoga, May 10 2019 03:23PM

I am so happy and delighted to announce Warrior Kids Yoga Story Book 1: Granuaile is now available to purchase online.

This book has been beautifully illustrated by Zia Maclean and it has taken some time and effort and whole lotta love to finally arrive.

In Book 1, we introduce you to Morgan the yoga-loving cat on his first adventure to Ireland of long ago and the story of Granuaile told through yoga.

Warrior Kids Yoga stories are fun and actively engaging for kids from three to one hundred and three. Have fun with physical yoga poses and breath play, whilst learning about traditional folk stories from the Ireland’s past.

Just follow the link to Warrtior Yoga Sligo Shop and you can easily purchase your copy today:

By Saoirse O'Donoghue Warrior Yoga, Sep 4 2018 08:36PM

Introducing a NEW Level 1 Course in Hatha Yoga commencing Thursday 20th September 7-8:15PM.

Dive in to Yoga this Autumn - whether you are new to Yoga or you have been out of practice or even if you feel like a slower paced practice - as long as you can peel yourself off the floor you are good to go. Join me at my Home Studio.

It's the perfect time to enrol in some Warrior Yoga Classes on Knocknarea to renew and revive body and mind…

New Timetable:

Flow Yoga: New 4-wk Course Monday 17th September 2018 7:45-9PM 1/2 spaces Left

Yin & Tonic: New 4-wk Course Wednesday 19th September 7-8:15PM FULL

Flow Yoga: New 4-wk Course Wednesday 19th September 8:30-9:45PM 1 space left

Yoga – Level 1: New 4- week Course Thursday 20th September 7-8:15PM spaces available

Either book a course or contact me before a class to drop-in if there's room- you are welcome.

Classes @ Home Studio, Moon Hill Lodge, Knocknarea, F91 KW66, Sligo (ask me for directions when you book🙏)-Classes Suit Most Levels- as long as you can pick yourself off the floor- you’re good to go!

Course cost: 4 weeks €40 or €14 drop-in (Prior Booking Only). Numbers Limited. So please book early to avoid disappointment.

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